Healthy Granola
8 servings
분량5 minutes
활동 시간26 minutes
총 시간재료
4 cups old-fashioned rolled oats
1 cup pecans (125 gms)
½ cup pepitas-pumpkin seeds
1 teaspoon fine-grain sea salt (if you’re using standard table salt, scale back to ¾ teaspoon)
½ teaspoon ground cinnamon
½ cup melted coconut oil or olive oil
½ cup (170 gms) maple syrup or honey
1 teaspoon vanilla extract
⅔ cup (67 gms) dried fruit, chopped if large , (cranberries, raisins)
Totally optional additional mix-ins: ½ cup chocolate chips or coconut flakes*
방향
Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don’t want extra-clumpy granola.
Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
영양 정보
1회 제공량
1/2 cup
칼로리
313
지방 전체
14.3 g
포화 지방
6.6 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
0 mg
나트륨
143.2 mg
탄수화물 전체
39.8 g
식이섬유
5.3 g
총 당류
10.7 g
단백질
7.6 g
8 servings
분량5 minutes
활동 시간26 minutes
총 시간