Groll Family Recipies

Creamy Tomato Chicken

Name: Creamy Tomato Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 chicken breasts (cut in half lengthwise); Salt & pepper to taste; 1/2 teaspoon garlic powder; Flour (for dredging); 1 tablespoon butter; 1 tablespoon olive oil; 2 cloves garlic (minced); 3 tablespoons tomato paste; 1 cup heavy/whipping cream; 1/4 teaspoon Italian seasoning; 1 medium tomato (chopped)

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

2 chicken breasts (cut in half lengthwise)

Salt & pepper to taste

1/2 teaspoon garlic powder

Flour (for dredging)

1 tablespoon butter

1 tablespoon olive oil

2 cloves garlic (minced)

3 tablespoons tomato paste

1 cup heavy/whipping cream

1/4 teaspoon Italian seasoning

1 medium tomato (chopped)

방향

Cut the chicken breasts in half lengthwise (so you have 4 thinner pieces). Sprinkle them with the garlic powder and salt & pepper, and coat them in flour.

Add the butter and olive oil to a skillet over medium-high heat. Let the pan heat up for a few minutes.

Cook the chicken for about 5-6 minutes/side or until golden and cooked through (165F). Transfer the chicken to a plate.

Reduce the heat to medium. Add the garlic and tomato paste to the skillet and cook for about 20-30 seconds.

Whisk in the cream and Italian seasoning until smooth.

Stir in the chopped tomato. Let the sauce cook for another 3-5 minutes.

Add the chicken back to the skillet and spoon some sauce over top. Season with extra salt & pepper if needed, and serve immediately.

영양 정보

1회 제공량

칼로리

423 kcal

지방 전체

31 g

포화 지방

17 g

불포화 지방

13 g

트랜스 지방

1 g

콜레스테롤

161 mg

나트륨

276 mg

탄수화물 전체

9 g

식이섬유

1 g

총 당류

2 g

단백질

27 g