Salads/Dressings

Grilled Chicken Salad

Name: Grilled Chicken Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 (8-oz.) boneless, skinless chicken breasts; 1 tsp. dried oregano; 1 tsp. ground coriander; Kosher salt; Freshly ground black pepper; 7 tbsp. extra-virgin olive oil, divided; 1/4 c. red wine vinegar; 1 tbsp. finely chopped fresh parsley; 4 romaine hearts, chopped; 3 Persian cucumbers, thinly sliced; 2 avocados, thinly sliced; 1 c. grape or cherry tomatoes, halved; 1/2 c. halved pitted Kalamata olives; 4 oz. feta, crumbled

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

2 (8-oz.) boneless, skinless chicken breasts

1 tsp. dried oregano

1 tsp. ground coriander

Kosher salt

Freshly ground black pepper

7 tbsp. extra-virgin olive oil, divided

1/4 c. red wine vinegar

1 tbsp. finely chopped fresh parsley

4 romaine hearts, chopped

3 Persian cucumbers, thinly sliced

2 avocados, thinly sliced

1 c. grape or cherry tomatoes, halved

1/2 c. halved pitted Kalamata olives

4 oz. feta, crumbled

방향

Prepare a grill for medium-high heat; preheat 5 minutes (or heat a grill pan over medium-high heat). In a medium bowl, sprinkle chicken all over with oregano and coriander; season with salt and pepper. Add 2 Tbsp. oil, then toss to coat.

Grill chicken, covered, turning halfway through, until slightly charred and an instant-read thermometer inserted into thickest part registers 165°, about 8 minutes per side. Transfer to a cutting board, let rest 5 minutes, then thinly slice.

Meanwhile, in a small bowl, whisk vinegar, parsley, and remaining 5 Tbsp oil; season with salt and pepper.

Divide lettuce, cucumbers, avocado, tomatoes, olives, and feta among bowls. Top with chicken, then drizzle with dressing.

영양 정보

1회 제공량

칼로리

671

지방 전체

50 g

포화 지방

10 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

108 mg

나트륨

1541 mg

탄수화물 전체

11 g

식이섬유

14 g

총 당류

6 g

단백질

36 g