Dinner

Taco Soup

Name: Taco Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5 servings
Ingredients: 1 pound lean ground beef (or ground turkey); 4 cloves garlic (, minced (or substitute 1 teaspoon garlic powder); 2 teaspoons chili powder; 1 teaspoon ground cumin; 1 teaspoon salt; 1/2 teaspoon Dried oregano; 1/2 teaspoon paprika; 1/2 teaspoon onion powder; 1/2 teaspoon freshly ground black pepper; 28 ounce can crushed tomatoes (undrained); 4 ounce can diced green chiles; 15 ounce can kidney beans (rinsed and drained); 15 ounce can black beans (, rinsed and drained); 17 ounce can corn (, drained); 2 cups low-sodium beef broth; Tortilla chips, or fritos; sour cream; shredded cheese; green onions (, chopped); avocado (, chopped); hot sauce; fresh cilantro

5 servings

분량

5 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

1 pound lean ground beef (or ground turkey)

4 cloves garlic (, minced (or substitute 1 teaspoon garlic powder)

2 teaspoons chili powder

1 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon Dried oregano

1/2 teaspoon paprika

1/2 teaspoon onion powder

1/2 teaspoon freshly ground black pepper

28 ounce can crushed tomatoes (undrained)

4 ounce can diced green chiles

15 ounce can kidney beans (rinsed and drained)

15 ounce can black beans (, rinsed and drained)

17 ounce can corn (, drained)

2 cups low-sodium beef broth

Tortilla chips, or fritos

sour cream

shredded cheese

green onions (, chopped)

avocado (, chopped)

hot sauce

fresh cilantro

방향

Heat a large soup pot over medium heat. Brown the meat and remove any grease, if needed. Add remaining ingredients and stir to combine.

Bring to a low boil, then reduce heat, cover and simmer for 20 minutes, stirring occasionally, before serving. Garnish with desired toppings.

영양 정보

1회 제공량

칼로리

516 kcal

지방 전체

16 g

포화 지방

6 g

불포화 지방

9 g

트랜스 지방

1 g

콜레스테롤

62 mg

나트륨

1541 mg

탄수화물 전체

62 g

식이섬유

18 g

총 당류

12 g

단백질

36 g