Garlic Butter Chicken Bites

• 분량: 2 servings
• 활동 시간: 5 minutes
• 총 시간: 15 minutes

재료

1 pound boneless skinless chicken breasts

¼ teaspoon salt (or to taste)

¼ teaspoon pepper (or to taste)

1 tablespoon olive oil

2 tablespoons butter

2 garlic cloves (minced)

1 tablespoon fresh chopped parsley (for serving, optional)

방향

Dice chicken breasts into bite-sized pieces and season with salt and pepper.

In a large skillet heat oil over medium-high heat. Add the chicken, turning every 2-3 minutes until all sides are browned and almost cooked through. Avoid overcrowding the pan, and cook in batches if necessary.

Add the butter and garlic and continue cooking until the chicken reaches 165℉ and the garlic is fragrant. If using, stir in fresh chopped parsley and serve.

영양 정보

• 칼로리: 427 kcal
• 지방 전체: 24 g
• 포화 지방: 9 g
• 불포화 지방: 12 g
• 트랜스 지방: 0.5 g
• 콜레스테롤: 175 mg
• 나트륨: 646 mg
• 탄수화물 전체: 1 g
• 식이섬유: 0.2 g
• 총 당류: 0.1 g
• 단백질: 49 g