Veggies

Baked Breaded Cauliflower

Name: Baked Breaded Cauliflower
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 head cauliflower (cut into florets (about 4 cups); 3 large eggs (beaten); 1 teaspoon paprika; ½ teaspoon salt (or to taste); 1 teaspoon pepper (or to taste); 1 tablespoon oregano (dried); 1 cups breadcrumbs (I used Panko)

4 servings

분량

15 minutes

활동 시간

55 minutes

총 시간

요리 시작

재료

1 head cauliflower (cut into florets (about 4 cups)

3 large eggs (beaten)

1 teaspoon paprika

½ teaspoon salt (or to taste)

1 teaspoon pepper (or to taste)

1 tablespoon oregano (dried)

1 cups breadcrumbs (I used Panko)

방향

Prep: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Prep the dredges: In a shallow plate beat the eggs and add paprika, salt, pepper and half of the oregano. Whisk so that it's well combined. In another shallow plate combine the breadcrumbs together with the rest of the oregano and additional salt and pepper if required.

Dredge: Dip each cauliflower floret in the egg mixture, making sure it's fully coated, then in the breadcrumb mixture and place on the prepared baking sheet. Continue until finished with all the florets.

Bake: for 30-40 minutes or until golden brown.

Serve: Serve with ranch dressing or your favorite dipping sauce.

영양 정보

1회 제공량

칼로리

202 kcal

지방 전체

6 g

포화 지방

2 g

불포화 지방

3 g

트랜스 지방

1 g

콜레스테롤

140 mg

나트륨

585 mg

탄수화물 전체

28 g

식이섬유

5 g

총 당류

5 g

단백질

11 g