Dinner/Entrée
Baked Feta & Tomato Chickpeas
4 servings
분량25 minutes
총 시간재료
2 (15-ounce) cans no-salt-added chickpeas, rinsed
3 cups multicolored cherry tomatoes (about 16 ounces)
1/4 cup extra-virgin olive oil
2 teaspoons fresh rosemary leaves
2 teaspoons red-wine vinegar
2 teaspoons garlic paste (from tube)
1/2 teaspoon ground pepper
1 (6-ounce) block feta cheese in brine, drained
1 tablespoon fresh basil leaves
2 (6-inch) whole-wheat pita rounds, split and warmed
방향
Position oven rack in top third; preheat to 425°F. Combine chickpeas, tomatoes, oil, rosemary, vinegar, garlic paste and pepper in a 9-by-13-inch baking dish; stir well. Nestle feta in the center of the mixture.
Bake until most of the tomatoes have split and the feta is very creamy, about 20 minutes. Tear basil leaves and sprinkle them over the mixture. If desired, stir the feta into the chickpea mixture until creamy. Serve with pita.
영양 정보
1회 제공량
-
칼로리
620 kcal
지방 전체
29 g
포화 지방
9 g
불포화 지방
18 g
트랜스 지방
0 g
콜레스테롤
38 mg
나트륨
1092 mg
탄수화물 전체
70 g
식이섬유
13 g
총 당류
12 g
단백질
24 g
4 servings
분량25 minutes
총 시간