Ham Potato Broccoli Casserole

• 분량: 6 servings
• 활동 시간: 20 minutes
• 총 시간: 55 minutes

재료

1 tablespoon olive Oil

1 cup Yellow Onion (diced, White onion or scallions can be used instead.)

2 cups Broccoli Florets (frozen and thawed)

2 ½ cups Ham (cooked and diced)

1 lb Shredded Potatoes (frozen)

⅓ cup almond flour

3 cups milk

½ teaspoon Garlic Powder

½ teaspoon Dried Thyme

Salt and Pepper to taste

½ cup Low Fat Cottage Cheese

½ cup 2% reduced fat Cheddar Cheese (shredded)

2 Green Onions (diced)

방향

Preheat the oven to 400 F. Prepare a 9-inch by 13-inch baking pan with nonstick cooking spray.

Bring a large skillet to medium heat, add the oil, onion and broccoli florets. Cook for 5 minutes until the veggies are slightly tender.

Reduce the temperature to low then add the flour tossing with the veggies. Next add the milk a ½ cup at a time stirring as you go. Add in the salt, pepper, thyme and garlic powder. Increase the heat to medium-high and let it come to a boil for 2 minutes uncovered. The mixture should thicken.

Turn off the heat then add the frozen potatoes, ham and cottage cheese stirring the ingredients together. Transfer the contents from the skillet to the prepared baking pan then top with the cheddar cheese.

Bake for 30 minutes then turn the broiler to high for 3 minutes to brown the top. Remove from the oven and serve topped with sliced green onions for garnish.

영양 정보

• 칼로리: 336 kcal
• 지방 전체: 17 g
• 포화 지방: 6 g
• 불포화 지방: 10 g
• 콜레스테롤: 46 mg
• 나트륨: 1009 mg
• 탄수화물 전체: 24 g
• 식이섬유: 4 g
• 총 당류: 3 g
• 단백질: 21 g