Umami
Umami

T & H ๐Ÿฅฐ

Healthy Burger Bowls with Special Sauce

beef
dinner

4 servings

๋ถ„๋Ÿ‰

10 minutes

ํ™œ๋™ ์‹œ๊ฐ„

30 minutes

์ด ์‹œ๊ฐ„

์žฌ๋ฃŒ

1 pound ground beef

ยฝ teaspoon onion powder

ยผ teaspoon dried oregano

ยฝ teaspoon garlic powder

ยฝ teaspoon paprika

1 teaspoon salt

1/4 teaspoon black pepper

Romaine lettuce

Tomatoes

Pickles

Red onion

ยผ cup mayo

1 tablespoon ketchup

1 teaspoon yellow mustard

1 tablespoon pickle juice

1 tablespoon dill relish

ยผ teaspoon garlic powder

ยผ teaspoon onion powder

ยฝ teaspoon paprika

๋ฐฉํ–ฅ

Heat a skillet over medium high heat. Add the ground beef and spices. Brown the beef, breaking it up as it cooks, until it is fully cooked through.

While the beef is browning, make the special sauce. Add all of the ingredients to a small bowl and whisk together until well combined.

Assemble your burger bowls. Start with romaine lettuce then add the toppings and cooked ground beef. Drizzle the special sauce over everything and then enjoy!

์˜์–‘ ์ •๋ณด

1ํšŒ ์ œ๊ณต๋Ÿ‰

1 bowl

์นผ๋กœ๋ฆฌ

334

์ง€๋ฐฉ ์ „์ฒด

14.4 g

ํฌํ™” ์ง€๋ฐฉ

3.4 g

๋ถˆํฌํ™” ์ง€๋ฐฉ

-

ํŠธ๋žœ์Šค ์ง€๋ฐฉ

0.1 g

์ฝœ๋ ˆ์Šคํ…Œ๋กค

73.6 mg

๋‚˜ํŠธ๋ฅจ

818.4 mg

ํƒ„์ˆ˜ํ™”๋ฌผ ์ „์ฒด

25.7 g

์‹์ด์„ฌ์œ 

4.1 g

์ด ๋‹น๋ฅ˜

16.3 g

๋‹จ๋ฐฑ์งˆ

27.5 g

4 servings

๋ถ„๋Ÿ‰

10 minutes

ํ™œ๋™ ์‹œ๊ฐ„

30 minutes

์ด ์‹œ๊ฐ„
์š”๋ฆฌ ์‹œ์ž‘

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