Yineke Family

15 Minute Meal Prep: Sheet Pan Chicken Tinga Bowls

Name: 15 Minute Meal Prep: Sheet Pan Chicken Tinga Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3 servings
Ingredients: 1 lbs. boneless skinless chicken thighs; 3 bell peppers, sliced (I used one of each color); 1 teaspoon salt, pepper to taste; 1-2 tablespoons olive oil; 1 tablespoon olive oil; half of an onion, chopped; 2 cloves garlic, chopped; 1–2 chipotle peppers in adobo sauce, chopped; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 1 14-ounce can crushed fire-roasted tomatoes; 1⁄2 teaspoon salt

3 servings

분량

15 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

1 lbs. boneless skinless chicken thighs

3 bell peppers, sliced (I used one of each color)

1 teaspoon salt, pepper to taste

1-2 tablespoons olive oil

1 tablespoon olive oil

half of an onion, chopped

2 cloves garlic, chopped

1–2 chipotle peppers in adobo sauce, chopped

1 teaspoon dried oregano

1 teaspoon ground cumin

1 14-ounce can crushed fire-roasted tomatoes

1⁄2 teaspoon salt

방향

Chicken and Peppers

Preheat the oven to 425 degrees. Pat chicken dry with paper towels. Arrange chicken and peppers on a baking sheet. Toss with olive oil and sprinkle with salt and pepper. Roast for 30 minutes or until chicken is cooked through.

Sauce

While the chicken and peppers bake, heat olive oil in a skillet. Add onion, garlic, chipotles, and spices. Saute for about 10 minutes. Add tomatoes and salt. Simmer for another 10 minutes. Transfer to a blender and blend until smooth.

Finish

Remove sheet pan from the oven. Shred chicken. Toss with the sauce (some, most, all… up to you). Serve chicken and peppers with quinoa, rice, cauliflower rice, beans, tortillas, greens, or just on its own!

영양 정보

1회 제공량

칼로리

356

지방 전체

16.1 g

포화 지방

3.1 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

142 mg

나트륨

1593.5 mg

탄수화물 전체

16.3 g

식이섬유

5.2 g

총 당류

8.8 g

단백질

31.4 g