Lamb Vindaloo

• 분량: 8 servings
• 활동 시간: 5 minutes
• 총 시간: 45 minutes

재료

3 cloves garlic (minced)

1 inch ginger (minced)

1 small green chili (sliced)

2 1/2 tablespoons white vinegar

3 large tomatoes (quartered)

2 pounds lamb leg (diced)

1/4 cup vindaloo paste (or curry paste)

2 tablespoons ghee (or butter)

2 small onions (chopped)

3 small potatoes (chopped)

방향

Add the garlic, ginger, white vinegar, chili, and tomato in a blender and blend until smooth.

Add the marinade in a bowl with the lamb, along with the curry paste. Mix well, until all the lamb is well coated.

Add the ghee to a Dutch oven or deep pot. Once hot, add the onion and cook until tender. Add the lamb, followed by the water, and bring it to a boil. Add the potatoes and reduce the heat to a simmer. Let everything simmer, uncovered, for 40-45 minutes, or until the potatoes are tender.

영양 정보

• 칼로리: 196 kcal
• 지방 전체: 7 g
• 나트륨: 53 mg
• 탄수화물 전체: 16 g
• 식이섬유: 3 g
• 단백질: 17 g