Italian Salmon Recipe

• 분량: 6 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

1 1/2 pounds salmon (whole or cut into 6 fillets)

1 pint grape tomatoes (cut in half)

3 Tablespoons olive oil

1 teaspoon kosher salt

1/2 teaspoon black pepper

4 cloves garlic (minced)

10-12 large fresh basil leaves (chopped)

방향

Preheat oven to 400˚ and line a sheet pan with parchment paper or foil.

Place salmon fillets on the prepared sheet pan and place halved tomatoes around the salmon.

Drizzle both the salmon and tomatoes with olive oil and sprinkle them with salt and pepper. Sprinkle the minced garlic over the salmon and tomatoes.

Roast in the preheated oven until the internal temperature of the salmon reaches 145˚. For pre-portioned salmon filets, the cooking time should be 15-20 minutes and for a whole fillet, 20-25 minutes.

Sprinkled chopped fresh basil over the salmon and tomatoes and serve on it's own or over greens as a salad.

영양 정보

• 1회 제공량: 4 ounces
• 칼로리: 241 kcal
• 지방 전체: 14 g
• 포화 지방: 2 g
• 불포화 지방: 12 g
• 콜레스테롤: 62 mg
• 나트륨: 442 mg
• 탄수화물 전체: 4 g
• 식이섬유: 1 g
• 총 당류: 2 g
• 단백질: 23 g