Creeach Fam Recipes
GARLIC BUTTER OVEN BAKED TILAPIA
4 servings
분량5 minutes
활동 시간20 minutes
총 시간재료
4 tilapia fillets
Salt and freshly ground black pepper, (to taste)
½ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
4 tablespoons butter, (melted)
4 cloves garlic, (minced)
2 tablespoons lemon juice
¼ teaspoon lemon zest
1 lemon, (sliced into rounds, for garnish)
Red pepper flakes, (for garnish)
Chopped fresh parsley, (for garnish)
Lemon slices, (for garnish)
방향
Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
Garnish with pepper flakes, parsley, and lemon slices. Serve.
영양 정보
1회 제공량
-
칼로리
279 kcal
지방 전체
14 g
포화 지방
8 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
115 mg
나트륨
190 mg
탄수화물 전체
4 g
식이섬유
1 g
총 당류
1 g
단백질
35 g
4 servings
분량5 minutes
활동 시간20 minutes
총 시간