Creeach Fam Recipes

Thai Turkey Lettuce Wraps

Name: Thai Turkey Lettuce Wraps
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tbsp coconut oil; 1 pound 99% lean ground turkey; 3 tbsp low sodium soy sauce; 2 tbsp rice vinegar; 2 tbsp brown sugar (or honey); 1/2 tsp crushed red pepper flakes (adjust to taste, these are spicy); 1/2 tsp fish sauce (optional); 4 cloves garlic, minced; 1 tbsp ginger, minced; 1 head butter lettuce; 1/4 red onion, thinly sliced; 1 carrot, thinly sliced; 1 green onion, chopped; 2 tbsp peanuts, chopped; 1 lime, cut into wedges

4 servings

분량

5 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

1 tbsp coconut oil

1 pound 99% lean ground turkey

3 tbsp low sodium soy sauce

2 tbsp rice vinegar

2 tbsp brown sugar (or honey)

1/2 tsp crushed red pepper flakes (adjust to taste, these are spicy)

1/2 tsp fish sauce (optional)

4 cloves garlic, minced

1 tbsp ginger, minced

1 head butter lettuce

1/4 red onion, thinly sliced

1 carrot, thinly sliced

1 green onion, chopped

2 tbsp peanuts, chopped

1 lime, cut into wedges

방향

Brown turkey

Heat the coconut oil in a large skillet over medium-high heat. Once melted, add the turkey and cook until browned, about 6 to 8 minutes, stirring occasionally with a wooden spoon to break up the meat.

Make Thai sauce

Add the soy sauce, rice vinegar, brown sugar, crushed red pepper flakes, fish sauce, garlic, and ginger and cook 2 minutes, stirring constantly.

Build lettuce wraps

Spoon the meat mixture into lettuce leaves and top with the red onion, carrot, scallion, and peanuts or almonds. Serve along with the lime wedges for squeezing on top.

영양 정보

1회 제공량

3-4 lettuce wraps

칼로리

243 cal

지방 전체

8 g

포화 지방

4 g

불포화 지방

트랜스 지방

콜레스테롤

62 mg

나트륨

531 mg

탄수화물 전체

16 g

식이섬유

2 g

총 당류

9 g

단백질

30 g