Healthy Tuna Salad

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 15 minutes

재료

⅓ cup plain whole milk yogurt

2 tablespoons lemon juice

1 tablespoon Dijon mustard

¼ teaspoon salt

¼ teaspoon black pepper

1 tablespoon dill or parsley (chopped)

2 5-ounce white albacore tuna in water (drained)

2 celery stalks (minced)

2 tablespoons red onion (minced)

방향

In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.

Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.

Serve on its own or in a sandwich or on toast.

영양 정보

• 칼로리: 115 kcal
• 지방 전체: 3 g
• 포화 지방: 1 g
• 콜레스테롤: 31 mg
• 나트륨: 480 mg
• 탄수화물 전체: 3 g
• 식이섬유: 1 g
• 총 당류: 2 g
• 단백질: 19 g