Creamy Mashed Cauliflower

Name: Creamy Mashed Cauliflower
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings
Ingredients: 1 kg / 2lb cauliflower florets (Note 1); 2 garlic cloves (, peeled, whole); 2 tbsp (30g) unsalted butter; 1/4 cup (25g) parmesan cheese (, shredded); 1/4 cup (55g) sour cream (, optional); 1 - 3 tbsp cooking water; Salt and pepper (, to taste); Melted butter, parsley, pepper

6 servings

분량

15 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

1 kg / 2lb cauliflower florets (Note 1)

2 garlic cloves (, peeled, whole)

2 tbsp (30g) unsalted butter

1/4 cup (25g) parmesan cheese (, shredded)

1/4 cup (55g) sour cream (, optional)

1 - 3 tbsp cooking water

Salt and pepper (, to taste)

Melted butter, parsley, pepper

방향

Cut the larger florets in half or quarter so they're all about the same size.

Add cauliflower and garlic into a large pot of boiling water and cook for 10 minutes until very soft.

Scoop out a mug of cooking water.

Drain well, then transfer to food processor.

Add remaining ingredients, starting with no water, blitz until smooth. (Use handheld blender stick if you don't have food processor)

Use reserved cooking water to adjust consistency to taste and help puree smooth.

Adjust salt and pepper to taste

Transfer to serving bowl, drizzle with melted butter and garnish with parsley if desired.

Serve as a side with anything that you'd usually serve with mashed potato!

영양 정보

1회 제공량

칼로리

111 kcal

지방 전체

7 g

포화 지방

4 g

불포화 지방

트랜스 지방

콜레스테롤

17 mg

나트륨

125 mg

탄수화물 전체

9 g

식이섬유

3 g

총 당류

3 g

단백질

4 g