Ground Chicken Kabob

• 분량: 6 servings
• 총 시간: 45 minutes

재료

2 pounds ground chicken breast

2 tablespoons ground turmeric

1 1/2 tablespoons salt

1/2 teaspoon ground saffron mixed in 2 tablespoons hot water

6 small sweet peppers (red, yellow, orange)

3 cloves garlic, minced

2 medium onions, finely grated

1 jalapeno pepper, minced

1 bunch fresh parsley, finely chopped (1 cup)

1/4 bunch fresh mint, finely chopped (2 tablespoons)

방향

Add chicken, turmeric, salt, saffron mixture, peppers, garlic, onions, jalapeno, parsley and mint to a mixing bowl and mix well by hand. Add to a food processor and blend until the mixture gains a paste-like consistency, about 2 minutes.

Wet hands with water so chicken mixture does not stick to your hands. Take a 5-ounce scoop of the chicken mixture and roll it into a cylindrical or oblong shape by pressing it together. Thread a skewer through the mixture. Repeat with the remaining mixture.

Preheat a grill or broiler. Grill kebabs for about 3 minutes on each side or broil for 4 minutes on each side.

영양 정보

• 칼로리: 236
• 지방 전체: 4g
• 포화 지방: 1g
• 콜레스테롤: 110mg
• 나트륨: 653mg
• 탄수화물 전체: 11g
• 식이섬유: 3g
• 총 당류: 5g
• 단백질: 36g