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Umami

Black Family Recipes

Turkey Bean Joes

6 servings

분량

30 minutes

총 시간

재료

1 Pound Ground turkey

1 Cup Onions chopped

1/2 Cup Catsup

1 Tablespoon Prepared mustard

1 Teaspoon horseradish

1 15-oz can vegetarian beans

1 15-oz can kidney beans rinsed and drained

6 6" sandwich buns split and toasted

6 Strips TURKEY BACON cooked and crumbled

방향

1. In medium non-stick skillet, over medium-high heat, saute turkey and onion 5 to 7 minutes, or until turkey is no longer pink. Drain and return mixture to skillet.

2. Stir in catsup, mustard, horseradish and both types of beans; bring to boil. Reduce heat to low, cover and simmer 10 to 15 minutes, until mixture is heated throughout.

3. Serve over toasted buns, garnished with crumbled bacon.

영양 정보

1회 제공량

1 1 Serving (296g)

칼로리

358

지방 전체

10.913559047 g

포화 지방

3.20272291916667 g

불포화 지방

-

트랜스 지방

0.859661731500001 g

콜레스테롤

76.5791734166667 mg

나트륨

1965.08056816667 mg

탄수화물 전체

36.51424375 g

식이섬유

4.63202098742127 g

총 당류

31.8822227625787 g

단백질

30.4957035748333 g

6 servings

분량

30 minutes

총 시간
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