Antipasto Chickpea Salad

• 분량: 10 servings
• 활동 시간: 10 minutes
• 총 시간: 25 minutes

재료

1/4 c. extra-virgin olive oil

1/4 c. red wine vinegar

1/2 tsp. Italian seasoning

1 clove garlic, minced

1 tbsp. Dijon mustard

Red pepper flakes

Kosher salt

Freshly ground black pepper

2 (15.5-oz) cans chickpeas, rinsed and drained

1 c. artichoke hearts, drained and quartered

2 c. packed baby spinach

8 oz. mozzarella balls, quartered

1/2 c. grape tomatoes, halved

4 oz. sliced salami, quartered

1/4 c. sliced black olives

1/4 c. sliced pepperoncini peppers

1/4 red onion, thinly sliced

방향

In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.

Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.

영양 정보

• 칼로리: 303
• 지방 전체: 17 g
• 포화 지방: 5 g
• 트랜스 지방: 0 g
• 콜레스테롤: 30 mg
• 나트륨: 640 mg
• 탄수화물 전체: 17 g
• 식이섬유: 7 g
• 총 당류: 4 g
• 단백질: 15 g