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Creedy Recipes

Bammy (Cassava Flatbread)

3 servings

분량

25 minutes

활동 시간

55 minutes

총 시간

재료

700g cassava (peeled and grated) - can sub for Taro/Yam

1/4 teaspoon salt

1/2 cup coconut milk (for soaking)

oil (for frying)

방향

Using a box grater, rub the pieces of cassava up and down along the smallest holes of your grater.

Place grated cassava into a cheesecloth or nut milk bag and squeeze out the white liquid, discard.

Place cassava in a bowl, add salt and mix well.

Lightly grease a frying pan, heat pan over medium heat, add one cup of dry cassava to the pan and press to form a disk, about 1/2 inch thick. Cook on each side for about 10 minutes.

Soak bammy in coconut milk for 10 minutes.

Add oil to a skillet over medium-high, fry bammy until golden brown on each side., about 3 minutes.

영양 정보

1회 제공량

-

칼로리

437 kcal

지방 전체

9 g

포화 지방

7 g

불포화 지방

1.2 g

트랜스 지방

-

콜레스테롤

-

나트륨

230 mg

탄수화물 전체

87 g

식이섬유

4 g

총 당류

4 g

단백질

4 g

3 servings

분량

25 minutes

활동 시간

55 minutes

총 시간
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