Creedy Recipes
Bammy (Cassava Flatbread)
3 servings
분량25 minutes
활동 시간55 minutes
총 시간재료
700g cassava (peeled and grated) - can sub for Taro/Yam
1/4 teaspoon salt
1/2 cup coconut milk (for soaking)
oil (for frying)
방향
Using a box grater, rub the pieces of cassava up and down along the smallest holes of your grater.
Place grated cassava into a cheesecloth or nut milk bag and squeeze out the white liquid, discard.
Place cassava in a bowl, add salt and mix well.
Lightly grease a frying pan, heat pan over medium heat, add one cup of dry cassava to the pan and press to form a disk, about 1/2 inch thick. Cook on each side for about 10 minutes.
Soak bammy in coconut milk for 10 minutes.
Add oil to a skillet over medium-high, fry bammy until golden brown on each side., about 3 minutes.
영양 정보
1회 제공량
-
칼로리
437 kcal
지방 전체
9 g
포화 지방
7 g
불포화 지방
1.2 g
트랜스 지방
-
콜레스테롤
-
나트륨
230 mg
탄수화물 전체
87 g
식이섬유
4 g
총 당류
4 g
단백질
4 g
3 servings
분량25 minutes
활동 시간55 minutes
총 시간