Sticky Asian Meatballs {under 30 Minutes}

• 분량: 8 servings
• 활동 시간: 15 minutes
• 총 시간: 40 minutes

재료

1 lb ground pork

1 lb ground chicken

1 egg

1 tbsp arrowroot flour (make it extra moist)

1/4 cup green onions (chopped)

1/4 cup poblano pepper (optional for spicier taste)

2-3 cloves garlic (minced)

1 inch fresh ginger (minced)

2 tbsp coconut aminos

Salt to taste *

1/3 - 1/2 cup coconut aminos **

2/3 cup chicken stock

3 - 4 tbsp rice vinegar

1 heaping tbsp arrowroot flour

1/2 tsp fresh or ground ginger

1 clove garlic (minced, optional)

1 tbsp coconut sugar (optional)

방향

Asian Meatballs

Preheat the oven to 400 F. Grease a baking sheet with avocado oil.

Finely chop the green onion, garlic, and poblano pepper. Set aside.

In a large mixing bowl, add ground pork, ground chicken, egg, arrowroot flour, green onion, poblano pepper, garlic, ginger, coconut amino, and salt. Use a spoon or your hands to combine the ingredients well.

Roll the batter into balls using your hands. (approx. 24 - 26 meatballs for 2 lb of meat). Wet your hands with cold water to prevent the meat from sticking to your hands.

Place the meatballs on the greased baking sheet.

Bake the meatballs for 13-15 minutes. Broil for 2 minutes in the end. Make sure internal temperature has reached 165F.

Sticky Asian Sauce

Add coconut aminos, chicken stock, rice vinegar, ginger, garlic, and coconut sugar to a skillet and whisk together.

Add the arrowroot flour to the skillet and whisk to combine well until there are no clumps left.

Bring to a boil then turn the heat to low.

Stir frequently until the sauce thickens. This takes about 2 - 3 minutes.

Once the meatballs are done, transfer them into the sauce skillet and cover them with the sticky sauce.

Sprinkle some extra green onion and sesame seeds for garnishing. Enjoy!

영양 정보

• 1회 제공량: 1 g
• 칼로리: 322 kcal
• 지방 전체: 19 g
• 포화 지방: 6 g
• 불포화 지방: 11 g
• 콜레스테롤: 137 mg
• 나트륨: 593 mg
• 탄수화물 전체: 9 g
• 총 당류: 6 g
• 단백질: 29 g