Quick and Easy Egg Roll Skillet Meal {30-Minute Meal}

• 분량: 6 servings
• 활동 시간: 15 minutes
• 총 시간: 30 minutes

재료

1 tablespoon olive oil

1 medium yellow or white onion (diced (about 1 cup)

3 cloves garlic (finely minced)

1 tablespoon finely chopped or grated fresh ginger (I usually use ginger paste - (see note)

1 1/2 to 2 pounds lean ground turkey or chicken

4 large eggs (lightly whisked)

1 (14-ounce) package coleslaw mix (or about 5 cups shredded cabbage/carrots)

1 tablespoon toasted sesame oil

1 tablespoon soy sauce

2 tablespoons oyster sauce (see note)

Chopped fresh cilantro (for serving)

Crispy chow mein noodles or fried wontons (for serving)

Sweet and sour sauce or sweet Thai chili sauce (for serving)

Hot (cooked rice, for serving (optional)

방향

In a large 12-inch nonstick skillet heat the oil over medium heat until hot and rippling. Add the chopped onions and cook for 2-3 minutes until they start to soften. Add the garlic and ginger, and cook for another minute or so, stirring constantly.

Add the ground meat and cook, breaking the meat into small pieces, until the meat is no longer pink and it is cooked through. Drain any excess grease.

Over medium heat, scoot the meat to the edges of the pan and pour the whisked eggs into the center of the pan. Sprinkle with a small pinch of salt. Let the eggs cook until starting to set on the bottom; stir until scrambled. Mix the eggs and meat together. Add the coleslaw mix and cook, stirring often, for 2-3 minutes until the cabbage cooks and wilts slightly (cook longer for softer cabbage).

Stir in the sesame oil, soy sauce, and oyster sauce. Cook for 1-2 minutes. Add additional salt and pepper (or soy sauce) to taste, if needed. Sprinkle fresh cilantro over the top. Serve the egg roll skillet over hot, cooked rice (optional) and drizzle with sweet and sour sauce or sweet Thai chili sauce. Add chow mein noodles or fried wontons for crunch.

영양 정보

• 칼로리: 244 kcal
• 지방 전체: 10 g
• 포화 지방: 2 g
• 콜레스테롤: 171 mg
• 나트륨: 446 mg
• 탄수화물 전체: 8 g
• 식이섬유: 2 g
• 총 당류: 3 g
• 단백질: 32 g