Creeach Fam Recipes

Ground Turkey Stir Fry

Name: Ground Turkey Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound ground turkey; 2 tablespoons olive oil (divided); 1/2 medium onion (cut into bite-size pieces); 5 ounces mushrooms (I used cremini) (cut into quarters); 1 cup cabbage (chopped); 1 medium red bell pepper (chopped); 2 cups broccoli florets (cut small); Salt & pepper (to taste); Optional, for serving: chopped scallions, sesame seeds; 1 teaspoon fresh ginger (grated); 3 cloves garlic (minced); 3 tablespoons hoisin sauce; 3 tablespoons low-sodium soy sauce; 1 tablespoon sriracha sauce; 1/2 teaspoon apple cider vinegar or rice vinegar; 1/2 cup chicken broth; 1 tablespoon cornstarch

4 servings

분량

15 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 pound ground turkey

2 tablespoons olive oil (divided)

1/2 medium onion (cut into bite-size pieces)

5 ounces mushrooms (I used cremini) (cut into quarters)

1 cup cabbage (chopped)

1 medium red bell pepper (chopped)

2 cups broccoli florets (cut small)

Salt & pepper (to taste)

Optional, for serving: chopped scallions, sesame seeds

1 teaspoon fresh ginger (grated)

3 cloves garlic (minced)

3 tablespoons hoisin sauce

3 tablespoons low-sodium soy sauce

1 tablespoon sriracha sauce

1/2 teaspoon apple cider vinegar or rice vinegar

1/2 cup chicken broth

1 tablespoon cornstarch

방향

Prep all ingredients before getting started. Add the sauce ingredients to a bowl and whisk together.

Add one tablespoon of olive oil and the ground turkey to a large skillet and sauté it until it's cooked through over medium-high heat (about 8-10 minutes), breaking the meat up with your spoon as you go along.

Transfer the meat to a plate or bowl.

Add the rest of the olive oil to the same skillet and sauté the onion for about a minute.

Add in the remaining vegetables and cook them for 3-4 minutes, stirring often. Veggies will end up tender-crisp, but you can cook them for a bit longer if you prefer.

Add the turkey back into the skillet, then stir in the sauce. Let it bubble up for a minute or two so it thickens a bit (this isn't a super thick sauce). Continue stirring so everything is nicely coated. Season with salt & pepper as needed.

Serve over rice or noodles. I served it with chopped scallions sprinkled on top.

영양 정보

1회 제공량

칼로리

277 kcal

지방 전체

10 g

포화 지방

2 g

불포화 지방

8 g

트랜스 지방

1 g

콜레스테롤

63 mg

나트륨

867 mg

탄수화물 전체

17 g

식이섬유

3 g

총 당류

7 g

단백질

31 g