Air Fryer Beef & Broccoli

• 분량: 2 servings
• 총 시간: 30 minutes

재료

1/2 c. low-sodium chicken broth

3 tbsp. reduced-sodium soy sauce

2 tbsp. packed light brown sugar

1 tbsp. cornstarch

1 tsp. Shaoxing wine or dry sherry

1 tsp. toasted sesame oil

Freshly ground black pepper

1 lb. flank or skirt steak, cut against the grain into 1/8" slices, then cut into 1" to 2" pieces

2 cloves garlic, finely chopped

1 tbsp. reduced-sodium soy sauce

2 tsp. cornstarch

2 tsp. finely chopped peeled fresh ginger

2 tsp. Shaoxing wine or dry sherry

12 oz. small broccoli florets (from about 2 heads)

2 tbsp. vegetable oil

Thinly sliced scallions, toasted sesame seeds, and steamed or sticky rice, for serving

방향

Sauce

Steak and Broccoli

In another medium bowl, toss steak with garlic, soy sauce, cornstarch, ginger, and wine. Let sit 5 minutes. Add broccoli and oil and toss to combine.

Arrange half of steak and broccoli mixture in a single layer in an air fryer basket. Cook at 400° until steak is just cooked through and broccoli is tender and golden in spots, 8 to 10 minutes. Scrape cooked steak and broccoli mixture into bowl with sauce.

Repeat with remaining steak and broccoli mixture, then toss to coat in sauce.

Sprinkle with scallions and sesame seeds. Serve over rice.

영양 정보

• 칼로리: 754
• 지방 전체: 46 g
• 포화 지방: 13 g
• 트랜스 지방: 2 g
• 콜레스테롤: 147 mg
• 나트륨: 1240 mg
• 탄수화물 전체: 29 g
• 식이섬유: 5 g
• 총 당류: 16 g
• 단백질: 55 g