Egyptian Cucumber & Tomato Salad (Salata Baladi)

• 분량: 4 servings
• 활동 시간: 20 minutes
• 총 시간: 20 minutes

재료

2 medium English cucumbers

4 small on the vine tomatoes

1 bunch of fresh Italian parsley (chopped)

1 teaspoon vinegar

juice of 1/2 a lime

1 teaspoon salt (to taste)

½ teaspoon pepper (to taste)

1 Tablespoon dried mint

optional add ins: 1 small red red onion and 1 seeded jalapeño

방향

Dice cucumbers and tomatoes into small pieces.

Combine

In a large bowl add diced tomatoes, cucumbers, Italian flat leaf parsley, vinegar, lime juice, (red onion and jalapeño, if using), salt, and pepper.

Rub the dried mint leaves in the palm of a hand to release the oils, and add them to the salad.

Toss together until thoroughly combined.

Season as desired, and serve cold.

영양 정보

• 칼로리: 42 kcal
• 지방 전체: 1 g
• 포화 지방: 0.1 g
• 불포화 지방: 0.14 g
• 나트륨: 592 mg
• 탄수화물 전체: 8 g
• 식이섬유: 3 g
• 총 당류: 5 g
• 단백질: 2 g