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Crispy pea fritters

Name: Crispy pea fritters
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 9 servings
Ingredients: 1/4 cup flour (plain/all-purpose) - Note 4 gluten free); 1/4 cup cornflour / cornstarch (, or more flour (Note 1); 1/2 tsp baking powder; 1/2 tsp garlic powder; 1/2 tsp cooking salt (kosher salt), or 1/4 tsp table salt); 1/4 tsp black pepper; 1 large egg (~55g/2 oz); 2 tbsp milk (any type, any fat %), or water); 2 cups frozen peas (, still frozen (break up large clumps) (Note 2); 1 cup shredded cheese (cheddar, tasty, colby - anything that melts, Note 3), packet shredded is fine); 3/4 cup finely sliced green onion (ok to omit); 1/4 cup olive oil (, for cooking); 1/2 cup plain yogurt; 2 tsp lemon juice; 2 tsp extra virgin olive oil; 1/8 tsp finely grated garlic (, optional); Pinch each salt and pepper

9 servings

분량

10 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

1/4 cup flour (plain/all-purpose) - Note 4 gluten free)

1/4 cup cornflour / cornstarch (, or more flour (Note 1)

1/2 tsp baking powder

1/2 tsp garlic powder

1/2 tsp cooking salt (kosher salt), or 1/4 tsp table salt)

1/4 tsp black pepper

1 large egg (~55g/2 oz)

2 tbsp milk (any type, any fat %), or water)

2 cups frozen peas (, still frozen (break up large clumps) (Note 2)

1 cup shredded cheese (cheddar, tasty, colby - anything that melts, Note 3), packet shredded is fine)

3/4 cup finely sliced green onion (ok to omit)

1/4 cup olive oil (, for cooking)

1/2 cup plain yogurt

2 tsp lemon juice

2 tsp extra virgin olive oil

1/8 tsp finely grated garlic (, optional)

Pinch each salt and pepper

방향

Abbreviated recipe

Mix the Batter ingredients. Stir in the Add-ins. Scoop, flatten, cook 1 1/2 minutes each side. Eat!

Full instructions

Lemon Yogurt Dipping Sauce - Mix the ingredients together in a bowl and set aside while you cook the fritters to let the flavours meld.

Fritter batter - Mix the Batter ingredients until combined. Add the Add-ins, then mix until the batter coats all the peas. It will look like waaaay too much peas for batter, but have faith! The batter will set as it cooks.

Measure & flatten - Heat enough oil to cover the base of a pan on medium high (~2 1/2 tbsp). Pack a 3 tbsp cookie scoop (#20) or 1/4 cup measure firmly with the mixture. Place mound in the pan, then flatten to 1.25 / 0.5" thick. Repeat to to fill the pan (I do 4 - 5 at a time)

Cook - Cook for 1 1/2 minutes until the underside is golden, then turn and cook the other side for 1 1/2 minutes until golden and crispy. Transfer onto a paper towel lined tray. Repeat with remaining batter to make 9 -10 in total.

Serve with Lemon Yogurt Dipping Sauce!

영양 정보

1회 제공량

칼로리

113 kcal

지방 전체

6 g

포화 지방

2 g

불포화 지방

4 g

트랜스 지방

0.002 g

콜레스테롤

25 mg

나트륨

190 mg

탄수화물 전체

11 g

식이섬유

2 g

총 당류

2 g

단백질

5 g