Easy Chicken Curry

Name: Easy Chicken Curry
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 4 servings
Cuisine: Curry
Ingredients: 1 ½ tbsp oil (vegetable, canola); 2 garlic cloves (, minced); 2 tsp ginger (, grated); 1/2 onion (, finely chopped); 500g / 1lb chicken thighs, sliced (Note 1); 2 ½ tbsp curry powder (Note 2); 270 ml / 1.25 cups coconut milk (, full fat, 9 oz, Note 3); 1 ½ cups (375 ml) chicken stock low sodium; 1/2 tsp salt; 3/4 cup frozen peas; 1/4 cup coriander / cilantro leaves (, chopped)

Curry

4 servings

분량

8 minutes

활동 시간

28 minutes

총 시간

요리 시작

재료

1 ½ tbsp oil (vegetable, canola)

2 garlic cloves (, minced)

2 tsp ginger (, grated)

1/2 onion (, finely chopped)

500g / 1lb chicken thighs, sliced (Note 1)

2 ½ tbsp curry powder (Note 2)

270 ml / 1.25 cups coconut milk (, full fat, 9 oz, Note 3)

1 ½ cups (375 ml) chicken stock low sodium

1/2 tsp salt

3/4 cup frozen peas

1/4 cup coriander / cilantro leaves (, chopped)

방향

Heat oil in a skillet over medium high heat. Cook garlic, ginger and onion for 3 minutes until onion is translucent.

Add chicken and cook until it it changes from pink to white.

Add curry powder and cook for 2 minutes.

Add coconut milk and chicken stock. Stir, lower heat to medium and cook, simmering rapidly, for 10 minutes until sauce reduces and thickens.

Add peas and salt. Cook for a further 2 minutes, then taste to see if it needs more salt. Garnish with coriander.

Serve over rice, noodles or mashed potato!

영양 정보

1회 제공량

칼로리

383 kcal

지방 전체

25 g

포화 지방

14 g

불포화 지방

트랜스 지방

콜레스테롤

118 mg

나트륨

295 mg

탄수화물 전체

10 g

식이섬유

2 g

총 당류

2 g

단백질

29 g