Top 3 Most Flavorful Chicken Marinades for Meal Prep

재료

If you comment “marinade” i’ll send you my free marinade book🤝

방향

🧄 Garlic Parmesan Marinade

1.5 lbs chicken breast or thighs

2 tbsp parmesan

1/2 cup nonfat Greek yogurt

1 tbsp ranch seasoning

1 tbsp olive oil

4 cloves garlic

1 tsp Italian seasoning

salt & pepper

🌶 Korean Gochujang Honey Marinade

1.5 lbs chicken thighs

1 tbsp gochujang

1 tbsp honey

1 tbsp soy sauce

1 tsp sesame oil

3 garlic cloves

1 tsp ginger paste

splash of rice vinegar

green onions

🍯🌶 Chipotle Honey Chicken Marinade

1.5 lbs chicken thighs

2 chipotle peppers in adobo

2 tbsp adobo sauce

1 tbsp honey

juice of 1 lime

4 garlic cloves

1 tbsp olive oil

salt & pepper to taste