Boys Who Can Cook

Teriyaki Chicken

Name: Teriyaki Chicken
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 1/4 lbs. boneless skinless chicken breasts, (diced into 1-inch cubes); 1 Tbsp olive oil; 1/4 cup low-sodium soy sauce; 1/4 cup water*; 2 Tbsp honey; 1 1/2 Tbsp packed light brown sugar; 1 Tbsp rice vinegar; 1/4 tsp toasted sesame oil; 2 tsp peeled and minced fresh ginger; 2 tsp peeled and minced fresh garlic ((2 cloves)); 2 tsp cornstarch; Sesame seeds and chopped green onions, (for serving (optional))

4 servings

분량

10 minutes

활동 시간

15 minutes

총 시간

요리 시작

재료

1 1/4 lbs. boneless skinless chicken breasts, (diced into 1-inch cubes)

1 Tbsp olive oil

1/4 cup low-sodium soy sauce

1/4 cup water*

2 Tbsp honey

1 1/2 Tbsp packed light brown sugar

1 Tbsp rice vinegar

1/4 tsp toasted sesame oil

2 tsp peeled and minced fresh ginger

2 tsp peeled and minced fresh garlic ((2 cloves))

2 tsp cornstarch

Sesame seeds and chopped green onions, (for serving (optional))

방향

Heat olive oil in a 12-inch non-stick skillet over medium-high heat.

Add in chicken and let brown on bottom about 3 - 4 minutes then flip and continue to cook until center registers about 160 degrees, about 3 minutes longer.

While chicken is cooking, in a small mixing bowl (or liquid measuring cup) whisk together soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch.

Stir the sauce in with the cooked chicken and continue to cook and toss until sauce has thickened, about 30 - 60 seconds longer.

Serve warm garnished with green onions and sesame seeds if desired.

영양 정보

1회 제공량

칼로리

258 kcal

지방 전체

7 g

포화 지방

1 g

불포화 지방

트랜스 지방

콜레스테롤

90 mg

나트륨

698 mg

탄수화물 전체

15 g

식이섬유

총 당류

13 g

단백질

30 g