Garlicky Lemon Mahi-Mahi

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

3 tbsp. unsalted butter, divided

2 tbsp. extra-virgin olive oil, divided

4 (4-oz.) mahi mahi fillets

Kosher salt

Freshly ground black pepper

1 lb. asparagus, trimmed

3 cloves garlic, finely chopped

1/4 tsp. crushed red pepper flakes

2 lemons, 1 sliced, 1 zested and juiced

1 tbsp. chopped fresh parsley, plus more for serving

방향

In a large skillet over medium heat, heat 1 tablespoon butter and 1 tablespoon oil until butter is melted. Add mahi mahi; season with salt and black pepper. Cook, turning occasionally, until golden on both sides, 4 to 5 minutes per side. Transfer to a plate.

In same skillet over medium-high heat, heat remaining 1 tablespoon oil. Add asparagus and cook, tossing occasionally, until tender, 2 to 4 minutes; season with salt and black pepper. Transfer to plate with fish.

In same skillet over medium heat, melt remaining 2 tablespoons butter. Add garlic and red pepper flakes and cook, stirring occasionally, until fragrant, about 1 minute, then stir in lemon slices, zest, and juice, and parsley. Remove from heat. Return mahi mahi and asparagus to skillet and spoon sauce over.

Top with parsley before serving.

영양 정보

• 칼로리: 273
• 지방 전체: 16 g
• 포화 지방: 7 g
• 트랜스 지방: 0 g
• 콜레스테롤: 106 mg
• 나트륨: 675 mg
• 탄수화물 전체: 6 g
• 식이섬유: 4 g
• 총 당류: 3 g
• 단백질: 24 g