Cheesy Egg White Sausage Bake

• 분량: 6 servings
• 활동 시간: 15 minutes
• 총 시간: 40 minutes

재료

1 lbs. ground pork sausage ⁣

32 oz. container of egg whites

1/2 cup reduced fat mozzarella cheese shreds ⁣ (112g)

1/4 large red bell pepper. chopped (68g)

1/2 medium yellow onion⁣, chopped (85g)

252 g frozen hash browns ⁣ (Alexia Foods)

1 tsp. salt and pepper ⁣

1 tsp. paprika ⁣

dash of cayenne ⁣

방향

Preheat oven to 425 degrees F. Spray casserole dish with cooking spray.

Brown sausage over medium heat.

Add bell peppers, onion and hash browns to the pan with the sausage and cook until hash browns are browned.

Layer into a greased baking dish. ⁣

Mix egg and spices in a separate bowl.

Pour on top of sausage mixture. ⁣Top with cheese.

⁣Bake at 425 for 25 mins. ⁣

Remove from the oven and check eggs are fully cooked. Cut into 6 equal squares and enjoy!

영양 정보

• 1회 제공량: 1 square
• 칼로리: 351 kcal
• 지방 전체: 21.7 g
• 탄수화물 전체: 11.1 g
• 단백질: 25.6 g