Chopped Salad with Chickpeas, Olives & Feta

• 분량: 4 servings
• 총 시간: 15 minutes

재료

2 tablespoons extra-virgin olive oil

2 tablespoons red-wine vinegar

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon ground pepper

1 (15 ounce) can no-salt-added chickpeas, rinsed

1 cup diced cucumber

1 cup quartered cherry tomatoes

⅓ cup chopped parsley

¼ cup finely chopped red onion

¼ cup halved Kalamata olives

¼ cup crumbled feta

방향

Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

영양 정보

• 칼로리: 256 kcal
• 지방 전체: 14 g
• 포화 지방: 3 g
• 불포화 지방: 0 g
• 콜레스테롤: 8 mg
• 나트륨: 495 mg
• 탄수화물 전체: 24 g
• 식이섬유: 5 g
• 총 당류: 3 g
• 단백질: 9 g