Lunch & Dinner

Parmesan Herb Baked Mahi Mahi

Name: Parmesan Herb Baked Mahi Mahi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Cuisine: Fish
Ingredients: 6 Mahi Mahi filets; 1/3 cup olive oil; 3 cloves garlic (crushed); 1 packet Good Seasons Zesty Italian Seasoning; 1/2 cup Greek yogurt; 1/4 cup mayonnaise; 1/3 cup Parmesan cheese; 2/3 cup seasoned breadcrumbs; salt and pepper (to taste); fresh lemon (to taste)

Fish

6 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

6 Mahi Mahi filets

1/3 cup olive oil

3 cloves garlic (crushed)

1 packet Good Seasons Zesty Italian Seasoning

1/2 cup Greek yogurt

1/4 cup mayonnaise

1/3 cup Parmesan cheese

2/3 cup seasoned breadcrumbs

salt and pepper (to taste)

fresh lemon (to taste)

방향

Marinade

Place Mahi Mahi in a gallon-sized Ziploc bag. Combine marinade ingredients and pour into bag with mahi mahi. Press out air, seal, and refrigerate for at least 30 minutes.

Combine

Preheat oven to 400 degrees. In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, breadcrumbs, and salt & pepper. Remove mahi mahi from bag and discard marinade.

Spread

Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Optional: Sprinkle extra breadcrumbs evenly over each filet for an extra crispy topping.

Bake for 18-20 minutes or until cooked through and topping is golden brown.

Serve

Garnish with chopped green onions, chives, or a lemon slice if desired.

영양 정보

1회 제공량

칼로리

399 kcal

지방 전체

22 g

포화 지방

4 g

불포화 지방

트랜스 지방

콜레스테롤

133 mg

나트륨

483 mg

탄수화물 전체

11 g

식이섬유

1 g

총 당류

2 g

단백질

37 g