Sugar Free Anzac Biscuits

• 분량: 12 servings
• 활동 시간: 5 minutes
• 총 시간: 20 minutes

재료

1 cup quick oats

1 cup all-purpose flour (can sub for standard if not gluten free)

1/3 cup allulose (can sub for coconut or brown sugar)

2/3 cup unsweetened shredded coconut

1/2 cup unsalted butter (can sub for coconut oil)

2 tablespoon golden syrup

1/2 teaspoon baking soda

방향

Preheat the oven to 160C/320F and line a baking tray with baking paper and set aside.

In a large mixing bowl, combine the quick oats, flour, sweetener, and unsweetened coconut and mix until combined.

In a microwave-safe bowl, add the butter and golden syrup and heat for approximately 1 minute, until just melted.

Add the baking soda to the butter mixture before transferring immediately to the dry mixture. Mix very well until fully incorporated. Form balls with the batter (approximately 1-2 tablespoons) and place on the lined baking tray.

Flatten each one slightly and bake for approximately 12-15 minutes or until golden on top.

Remove from oven and let sit for 5 minutes before transferring to a wire rack to cool completely.

영양 정보

• 칼로리: 143 kcal
• 지방 전체: 8 g
• 나트륨: 47 mg
• 탄수화물 전체: 15 g
• 식이섬유: 1 g
• 단백질: 2 g