Meals
Creamy Spinach Stuffed Chicken Breast
4 servings
분량20 minutes
활동 시간1 hour 5 minutes
총 시간재료
4 boneless skinless chicken breasts
1 tablespoon olive oil
2 minced shallots
2 cloves minced garlic
3 cups chopped spinach
1 teaspoon oregano
1 teaspoon thyme
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon red pepper flakes
4 ounces softened cream cheese
1 cup freshly grated parmesan cheese
2 tablespoons olive oil
방향
prep
Preheat the oven to 375 degrees Fahrenheit, and prepare the 4 boneless skinless chicken breasts by patting them off and cutting a pocket into each one. Set aside.
cook
Heat 1 tablespoon olive oil in a skillet over medium-high heat, add the 2 minced shallots, and cook for 3 minutes, stirring frequently. Add the 2 cloves minced garlic and 3 cups chopped spinach, and cook until the spinach has wilted. Remove from heat.
mix
In a small bowl, mix the 1 teaspoon oregano, 1 teaspoon thyme, ½ teaspoon salt, ½ teaspoon ground black pepper, and ½ teaspoon red pepper flakes. Divide this mixture in half.
mix
In a medium bowl, add the 4 ounces softened cream cheese, 1 cup freshly grated parmesan cheese, cooked spinach and shallots, and half of the spice mix. Mix well to combine.
assemble
Rub the 2 tablespoons olive oil onto each chicken breast and season them with the remaining spice mix. Stuff each chicken evenly with the spinach and cream cheese mixture until it has all been used.
bake
Place the stuffed breasts onto a 9X13 inch baking dish. Bake uncovered for 30-45 minutes, or until the chicken is cooked through and there is a nice brown crust on the top of each one.
serve
Remove the chicken from the oven and serve fresh!
영양 정보
1회 제공량
-
칼로리
438 kcal
지방 전체
30 g
포화 지방
12 g
불포화 지방
15 g
트랜스 지방
0.01 g
콜레스테롤
118 mg
나트륨
935 mg
탄수화물 전체
7 g
식이섬유
1 g
총 당류
2 g
단백질
36 g
4 servings
분량20 minutes
활동 시간1 hour 5 minutes
총 시간