Green Bean Tomato Salad with Feta

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 20 minutes

재료

¾ pound French green beans (sliced on angle)

1/3 cup cherry tomatoes (quartered (or grape tomatoes)

¼ cup chopped red onion

2 tablespoons chopped feta cheese

3 tablespoons extra-virgin olive oil

¼ cup apple cider vinegar

1 1/2 tablespoons sugar

1 teaspoon Italian seasoning

Salt and black pepper

방향

Place the green beans in a medium saucepan and cover with water. Bring to a boil, then cook until crisp-tender, 2 to 4 minutes. Drain the green beans and rinse with cool water to stop the cooking.

In a jar or bowl, blend the dressing ingredients together. Shake or stir before using.

Transfer to the cooled green beans to a large bowl. Add the tomatoes, red onion, and dressing. Toss to coat.

영양 정보

• 칼로리: 174 kcal
• 지방 전체: 13 g
• 포화 지방: 3 g
• 불포화 지방: 9 g
• 콜레스테롤: 8 mg
• 나트륨: 105 mg
• 탄수화물 전체: 14 g
• 식이섬유: 3 g
• 총 당류: 9 g
• 단백질: 3 g