Healthy Recipes

Coconut Shrimp

Name: Coconut Shrimp
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 6 servings
Ingredients: 1 cup all-purpose flour (120g); ¾ teaspoon salt; ¼ teaspoon ground black pepper; 3 large eggs (beaten); 1¼ cups panko breadcrumbs (70g); 1¼ cups shredded sweetened coconut (125g); vegetable oil (for frying); 2 pounds large fresh shrimp (peeled and deveined, with tails left on (900g); sweet chili sauce (for dipping)

6 servings

분량

30 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

1 cup all-purpose flour (120g)

¾ teaspoon salt

¼ teaspoon ground black pepper

3 large eggs (beaten)

1¼ cups panko breadcrumbs (70g)

1¼ cups shredded sweetened coconut (125g)

vegetable oil (for frying)

2 pounds large fresh shrimp (peeled and deveined, with tails left on (900g)

sweet chili sauce (for dipping)

방향

In a shallow dish, whisk together the flour, salt, and pepper. In a separate shallow dish, place beaten eggs. In another shallow dish, stir together breadcrumbs and coconut.

Line a plate with paper towels.

While holding by the tail, dredge each shrimp in the flour mixture and shake to remove any excess. Dip in eggs, then coat in coconut mixture, and place on a wire rack.

In a large cast-iron skillet, pour oil to a depth of 1-inch. Heat over medium-high until a deep-fry thermometer registers 350F.

Working in batches, add shrimp to the oil. Fry, turning as needed, until golden brown, about 1 to 2 minutes. Let drain on a paper towel-lined plate, continue frying with the remaining shrimp. Serve with sweet chili sauce.

영양 정보

1회 제공량

칼로리

431 kcal

지방 전체

17 g

포화 지방

12 g

불포화 지방

3 g

트랜스 지방

1 g

콜레스테롤

284 mg

나트륨

1451 mg

탄수화물 전체

39 g

식이섬유

4 g

총 당류

10 g

단백질

29 g