Flax Carrot Apple Muffin

• 분량: 12 servings
• 활동 시간: 20 minutes
• 총 시간: 35 minutes

재료

1 1/2 cup flour, whole wheat

3/4 cup flaxseed, ground

3/4 cup oats, dry

1/2 cup brown sugar

2 teaspoon baking soda

1 teaspoon baking powder

2 teaspoon cinnamon

2 cup grated carrot

2 cup, grated apple

3/4 cup milk

2 large egg

1 teaspoon vanilla extract

1 cup cranberries, dried

방향

Make oat flour by grinding oats in blender. Grate or puree carrots (will need two cups.) Grate apples.

Combine dry ingredients.

In a separate bowl, mix milk, eggs, vanilla. Stir in carrots and apples. Add to dry ingredients just until moistened.

Stir in cranberries.

Fill muffin papers.

Bake at 350 for 10 minutes (mini muffins) or 15 minutes, large muffins.

영양 정보

• 칼로리: 211 kcal
• 지방 전체: 5 g
• 포화 지방: 1 g
• 콜레스테롤: 33 mg
• 나트륨: 244 mg
• 탄수화물 전체: 37 g
• 식이섬유: 6 g
• 총 당류: 17 g
• 단백질: 6 g