Main Dishes

Easy (and Juicy!) Oven Baked Bone In Pork Chops

Name: Easy (and Juicy!) Oven Baked Bone In Pork Chops
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tsp chili powder; 1 tsp coconut sugar (Omit for low carb or whole30. Can sub another sweetener of choice.); 1 tsp smoked paprika; 1 tsp dried thyme; 1 tsp ground mustard; 1 tsp sea salt; 1/2 tsp onion powder; 1/2 tsp pepper; 4 bone in pork chops (about 1.5 inches thick, see recipe notes); 4 tbsp olive oil (or other cooking oil of choice)

4 servings

분량

5 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 tsp chili powder

1 tsp coconut sugar (Omit for low carb or whole30. Can sub another sweetener of choice.)

1 tsp smoked paprika

1 tsp dried thyme

1 tsp ground mustard

1 tsp sea salt

1/2 tsp onion powder

1/2 tsp pepper

4 bone in pork chops (about 1.5 inches thick, see recipe notes)

4 tbsp olive oil (or other cooking oil of choice)

방향

Preheat oven to 400° Fahrenheit and grease a baking pan with oil or line it with parchment paper.

Seasoning

Make the seasoning mix by combining the seasonings in a small bowl and mixing.

Oil

Place the pork chops on the baking pan and drizzle oil over each pork chop. Rub (or brush) the oil over both sides of the pork chops.

Season the pork chops on both sides with the seasoning mix.

Cook

Place the pork chops in the oven to bake for 25 minutes, or until the pork chops reach a temperature of 145° Fahrenheit.

Rest

Carefully remove from the oven and allow the pork chops to rest for 3-5 minutes before serving.

영양 정보

1회 제공량

칼로리

423 kcal

지방 전체

30 g

포화 지방

7 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

탄수화물 전체

2 g

식이섬유

1 g

총 당류

단백질

35 g