Slow Cooker Parmesan Honey Pork Roast

• 분량: 10 servings
• 활동 시간: 5 minutes
• 총 시간: 6 hours 10 minutes

재료

cooking spray

1 (3 pound) boneless pork roast

⅔ cup grated Parmesan cheese

½ cup honey

3 tablespoons low-sodium soy sauce

2 tablespoons dried basil

2 tablespoons minced garlic

2 tablespoons olive oil

½ teaspoon salt

2 tablespoons cornstarch

¼ cup cold water

방향

Prepare a slow cooker crock with cooking spray. Lay pork roast into the crock.

Whisk Parmesan cheese, honey, soy sauce, basil, garlic, oil, and salt together in a small bowl; pour over pork roast.

Cook until roast is cooked completely through, 6 to 7 hours. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Remove roast to a cutting board to rest a few minutes.

Skim fat from the cooking juices; discard. Ladle remaining juice to a small saucepan; bring to a boil.

Whisk cornstarch into cold water in a bowl until dissolved; pour into boiling liquid in the saucepan. Cook the liquid, stirring frequently, until thickened into a gravy, about 2 minutes.

Slice pork roast and serve with gravy.

영양 정보

• 칼로리: 226 kcal
• 지방 전체: 10 g
• 포화 지방: 3 g
• 불포화 지방: 0 g
• 콜레스테롤: 53 mg
• 나트륨: 386 mg
• 탄수화물 전체: 17 g
• 식이섬유: 0 g
• 총 당류: 14 g
• 단백질: 18 g