Dinner

Healthy Hamburger Helper

Name: Healthy Hamburger Helper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10 servings
Cuisine: Veggie-Packed🥕
Ingredients: 2 tbsps olive oil; 1 small yellow onion, diced; 1⁄2 red pepper, diced; 1⁄2 green pepper, diced; 1 lb ground beef; 1 lb dry elbow noodles; 4 cups beef broth; 1 cup water; 15oz can tomato sauce; 1 tsp salt; 1⁄2 tsp pepper; 1 tsp smoked paprika; 1 tsp garlic powder; 1 tsp chili powder; 1 ½ cups plain Greek yogurt; 1 ½ cups lite cheddar cheese; 1 6oz bag spinach

10 servings

분량

10 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

2 tbsps olive oil

1 small yellow onion, diced

1⁄2 red pepper, diced

1⁄2 green pepper, diced

1 lb ground beef

1 lb dry elbow noodles

4 cups beef broth

1 cup water

15oz can tomato sauce

1 tsp salt

1⁄2 tsp pepper

1 tsp smoked paprika

1 tsp garlic powder

1 tsp chili powder

1 ½ cups plain Greek yogurt

1 ½ cups lite cheddar cheese

1 6oz bag spinach

방향

In a dutch oven or large pot, heat oil. Add onion and peppers and saute for about 5 minutes oruntil soft.

Add in ground beef and stir until fully cooked. If necessary, drain excess fat.

Pour in the dry pasta, beef broth, water, tomato sauce, and all spices. Put a lid on and cook for 10-15 minutes or until almost all liquid is gone, stirring every few minutes.

Once liquid is absorbed, stir in Greek yogurt and cheddar cheese. Then add in spinach. The spinach may take a few minutes to wilt, but once it does, stir it into the noodles. Serve into bowls.

영양 정보

1회 제공량

칼로리

394

지방 전체

13.9 g

포화 지방

6 g

불포화 지방

트랜스 지방

0.2 g

콜레스테롤

52.3 mg

나트륨

634 mg

탄수화물 전체

40.7 g

식이섬유

2.9 g

총 당류

5.2 g

단백질

26.5 g