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Thai Peanut Sauce

9 servings

분량

5 minutes

활동 시간

5 minutes

총 시간

재료

⅓ cup natural peanut butter (85g) if your peanut butter is thick, microwave is for about 15 seconds first)

¼ teaspoon ground ginger ( or ¼ teaspoon freshly minced ginger (0.5g)

1 tablespoon maple syrup (or agave (21g)

2 tablespoons low sodium soy sauce (30mL)

1 teaspoon rice wine vinegar (5mL)

½ teaspoon sesame seeds (1.5g)

¼ teaspoon crushed red pepper flakes (optional (0.35g)

2 tablespoons up to ¼ cup hot water (30mL) for 2 tablespoons, (60mL) for ¼ cup)

방향

Whisk the peanut butter, ground ginger, maple syrup, soy sauce, rice wine vinegar, sesame seeds, crushed red pepper flakes and 2 tablespoons of the hot water together in a bowl until smooth.

Add some of the extra 2 tablespoons of hot water a little at a time to the sauce, whisking it in, depending on whether you need this for a sauce, dip or a dressing, to your desired consistency.

Taste and adjust sweetness or saltiness according to your preference.This can be made ahead of time and stored in the fridge, or used immediately.

영양 정보

1회 제공량

-

칼로리

50 kcal

지방 전체

4 g

포화 지방

1 g

불포화 지방

3 g

트랜스 지방

-

콜레스테롤

-

나트륨

128 mg

탄수화물 전체

3 g

식이섬유

0.4 g

총 당류

2 g

단백질

2 g

9 servings

분량

5 minutes

활동 시간

5 minutes

총 시간
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