M’s Favourite Dinners

Grilled Chicken Kabobs

Name: Grilled Chicken Kabobs
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound boneless skinless chicken breasts (cut into 1 inch pieces); 1/4 cup olive oil; 1/3 cup soy sauce; 1/4 cup honey; 1 teaspoon minced garlic; salt and pepper to taste; 1 red bell pepper (cut into 1 inch pieces); 1 yellow bell pepper (cut into 1 inch pieces); 2 small zucchini (cut into 1 inch slices); 1 red onion (cut into 1 inch pieces); 1 tablespoon chopped parsley

4 servings

분량

20 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 pound boneless skinless chicken breasts (cut into 1 inch pieces)

1/4 cup olive oil

1/3 cup soy sauce

1/4 cup honey

1 teaspoon minced garlic

salt and pepper to taste

1 red bell pepper (cut into 1 inch pieces)

1 yellow bell pepper (cut into 1 inch pieces)

2 small zucchini (cut into 1 inch slices)

1 red onion (cut into 1 inch pieces)

1 tablespoon chopped parsley

방향

Place the olive oil, soy sauce, honey, garlic and salt and pepper in a large bowl.

Whisk to combine.

Add the chicken, bell peppers, zucchini and red onion to the bowl. Toss to coat in the marinade.

Cover and refrigerate for at least 1 hour, or up to 8 hours.

Soak wooden skewers in cold water for at least 30 minutes. Preheat grill or grill pan to medium high heat.

Thread the chicken and vegetables onto the skewers.

Cook for 5-7 minutes on each side or until chicken is cooked through.

Sprinkle with parsley and serve.

영양 정보

1회 제공량

칼로리

278 kcal

지방 전체

12 g

포화 지방

2 g

불포화 지방

트랜스 지방

콜레스테롤

72 mg

나트륨

420 mg

탄수화물 전체

26 g

식이섬유

2 g

총 당류

21 g

단백질

27 g