Moroccan Chickpea Carrot Salad

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 10 minutes

재료

1 cup cooked quinoa

6-8 cups arugula

2 cups chopped carrots (about 4 medium carrots)

2 cups chickpeas (cooked or canned)

1 medium cucumber

1/2 cup chopped dates (about 4 large dates)

1/2 cup crumbled feta (optional - don't usually include)

fresh mint (optional)

1/4 cup olive oil

1/2 medium lemon (juiced)

2 Tbsp honey

salt/pepper (to taste)

1/2 tsp cumin

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp chili powder

1/2 tsp minced garlic

방향

Combine Salad Ingredients

Toss the salad ingredients together in a large bowl (with the exception of the feta and mint).

Mix Dressing Ingredients

Mix the ingredients for the dressing together in a salad dressing shaker or mason jar.

Pour Dressing Over Salad

Pour the desired amount of dressing over the salad.

Serve with crumbled feta and freshly chopped mint (optional)!

노트

Doesn't need feta

영양 정보

• 칼로리: 471 kcal
• 지방 전체: 25 g
• 포화 지방: 6 g
• 콜레스테롤: 17 mg
• 나트륨: 500 mg
• 탄수화물 전체: 56 g
• 식이섬유: 10 g
• 총 당류: 27 g
• 단백질: 12 g