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Couscous Salad

Name: Couscous Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 8 servings
Ingredients: 1 c. Moroccan couscous; 1 1/2 tsp. kosher salt, divided; 1/4 c. plus 1 teaspoon olive oil, divided; 2 tbsp. lemon juice; 1 tbsp. dijon mustard; 1 garlic clove, finely chopped; 1 pint multi-colored cherry tomatoes, halved (about 1 1/2 cups); 1 English cucumber, sliced and quartered (about 1 1/2 cups); 1/3 c. crumbled feta cheese; 1/3 c. toasted, chopped walnuts; 1/3 c. thinly sliced green onion; 1/4 c. chopped Italian parsley; 1 tbsp. chopped fresh dill; 3 tbsp. pomegranate seeds, for garnish (optional)

8 servings

분량

15 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

1 c. Moroccan couscous

1 1/2 tsp. kosher salt, divided

1/4 c. plus 1 teaspoon olive oil, divided

2 tbsp. lemon juice

1 tbsp. dijon mustard

1 garlic clove, finely chopped

1 pint multi-colored cherry tomatoes, halved (about 1 1/2 cups)

1 English cucumber, sliced and quartered (about 1 1/2 cups)

1/3 c. crumbled feta cheese

1/3 c. toasted, chopped walnuts

1/3 c. thinly sliced green onion

1/4 c. chopped Italian parsley

1 tbsp. chopped fresh dill

3 tbsp. pomegranate seeds, for garnish (optional)

방향

In a small pot, bring 1 cup of water to a boil. Stir in the couscous and 1 teaspoon of salt. Remove from the heat, cover, and let sit for 5 minutes. Add 1 teaspoon of oil and fluff with a fork. Let cool completely.

In a large bowl, whisk together the remaining 1/4 cup of oil, lemon juice, mustard, garlic, and the remaining 1/2 teaspoon of salt until combined. Add the tomatoes, cucumber, feta, walnuts, green onion, and cooled couscous to the dressing, and toss to coat. Stir in the parsley and dill. Garnish with pomegranate seeds.

영양 정보

1회 제공량

칼로리

212

지방 전체

12 g

포화 지방

2 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

6 mg

나트륨

253 mg

탄수화물 전체

19 g

식이섬유

2 g

총 당류

2 g

단백질

5 g