Sourdough Pita Bread

• 분량: 10 servings
• 활동 시간: 4 hours
• 총 시간: 4 hours 5 minutes

재료

2 cups whole wheat flour

1 teaspoon sugar

1/2 teaspoon salt

1/2 cup sourdough starter, freshly fed

1 tablespoon olive oil

3/4-1 cup water

방향

In a large bowl combine the flour, sugar and salt. Mix in oil and starter adding water 2 to 3 tablespoons at a time kneading until dough is soft and elastic.

Grease a large bowl, place the dough in the bowl turning to coat. Cover with a towel and allow to doublein volume. Punch down and take a lemon sized ball of dough and roll into a 6 inch circle the thickens of 2 tortillas.

Cover with a damp cloth and allow to rest for 15 minutes. Heat a cast iron griddle and place a formed pita on the hot griddle. Cook on one side until dough puffs. Enjoy.

영양 정보

• 칼로리: 119
• 지방 전체: 2.4
• 포화 지방: 0.4
• 콜레스테롤: 0
• 나트륨: 146.7
• 탄수화물 전체: 22.1
• 식이섬유: 3.2
• 총 당류: 0.7
• 단백질: 4