Cheesy Taco Pasta

• 분량: 6 servings
• 활동 시간: 5 minutes
• 총 시간: 30 minutes

재료

1 pound ground beef (extra lean)

1 large onion (chopped)

2 cloves garlic (minced)

2 tablespoon taco seasoning

4 cups chicken broth (low sodium, or beef broth)

8 ounce pasta (uncooked, such as mafalda, fusilli, rotini, penne, mini shells or elbow)

1 cup salsa or enchilada sauce

1 cup Mozzarella cheese (shredded)

2 cups cheddar cheese (shredded)

1 tablespoon parsley (chopped, for garnish)

방향

Add the ground beef to a large skillet or Dutch oven and cook over medium-high heat for 3 minutes. Add the onion, garlic and taco seasoning to it, stir and cook for an additional 5 minutes until the onion softens and becomes translucent.

Add the chicken broth, pasta and enchilada sauce to the pot and stir well. Bring to a boil then turn down the heat to a medium and cook for about 15 minutes or until the pasta is cooked through, stirring occasionally.

Combine the mozzarella cheese with the cheddar cheese and add about 2 cups of it to the skillet and stir it well. Turn off the heat and top with remaining cheese.

Garnish with parsley and serve immediately.

영양 정보

• 칼로리: 595 kcal
• 지방 전체: 33 g
• 포화 지방: 16 g
• 콜레스테롤: 107 mg
• 나트륨: 870 mg
• 탄수화물 전체: 37 g
• 식이섬유: 2 g
• 총 당류: 5 g
• 단백질: 35 g