Recipes 2024

Beef Wellington Bites

Name: Beef Wellington Bites
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 24 servings
Ingredients: 1 pound beef tenderloin (450 grams, see note 1); ½ teaspoon salt (see note 2); ¼ teaspoon black pepper (or to taste); 1 tablespoon olive oil; 1 tablespoon olive oil; ½ onion (minced); 2 cups button mushrooms (finely chopped, about 7 ounces/200 grams, see note 3); 1 tablespoon regular soy sauce; black pepper (a generous pinch); 1 teaspoon dried oregano; ½ cup pitted black olives (60 grams); 1 pound puff pastry (450 grams, see note 4); mustard (to taste, see note 5); 1 egg (small, beaten)

24 servings

분량

15 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

1 pound beef tenderloin (450 grams, see note 1)

½ teaspoon salt (see note 2)

¼ teaspoon black pepper (or to taste)

1 tablespoon olive oil

½ onion (minced)

2 cups button mushrooms (finely chopped, about 7 ounces/200 grams, see note 3)

1 tablespoon regular soy sauce

black pepper (a generous pinch)

1 teaspoon dried oregano

½ cup pitted black olives (60 grams)

1 pound puff pastry (450 grams, see note 4)

mustard (to taste, see note 5)

1 egg (small, beaten)

방향

Cut beef into 1-inch pieces (2.5-centimeters) and season with salt and black pepper.

Heat oil in a skillet/frying pan and brown half of the beef pieces on high heat on all sides, about 1-2 minutes max! Transfer onto a plate lined with a paper kitchen towel and repeat with the other half. Set aside.

Preheat oven to 400 Fahrenheit (200 Celsius).

Meanwhile: In the same skillet, heat a little oil, add minced onion and sliced mushrooms, and sauté for 10 minutes on medium-low heat, stirring occasionally. Add soy sauce, oregano, black pepper and stir well.

Transfer the mixture to a food processor and add olives (make sure there are no stones in them). Process until smooth-ish.

Unfold/unroll puff pastry sheet and cut it into about 3-3.5 inch (8-9 centimeter) squares. Spread some mustard in the center of each square, then spread some mushroom mixture over. Top with a piece of beef. Grab 2 opposite tips of the pastry and fold them over the beef. Repeat with the other two corners/tips. Make sure to press down the corners so they don’t open during cooking.

Transfer the parcel onto a baking tray (see note 6 & 7) lined with baking parchment. Repeat with the rest of them. Brush them with beaten egg.

Bake in a preheated oven at 400 Fahrenheit (200 Celsius) for 10-15 minutes or until the pastry is puffed and golden brown.

Best served warm with a dipping sauce of your choice.

영양 정보

1회 제공량

칼로리

125 kcal

지방 전체

9 g

포화 지방

2 g

불포화 지방

6 g

트랜스 지방

콜레스테롤

6 mg

나트륨

193 mg

탄수화물 전체

9 g

식이섬유

1 g

총 당류

0.4 g

단백질

2 g