Mal's Curated Recipes
Chicken Scallopini
3 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
3 boneless skinless chicken breasts (about 1 1/4 lb.)
Kosher salt
Freshly ground black pepper
1/3 c. all-purpose flour
2 tbsp. extra-virgin olive oil
4 tbsp. butter
8 oz. baby bella mushrooms, sliced
1/2 onion, finely chopped
2 cloves garlic, minced
1/4 c. white wine
1/4 c. low-sodium chicken broth
Juice of 1 lemon
1/4 c. heavy cream
Freshly chopped parsley, for garnish
방향
Place flour in a shallow bowl. Pat chicken dry and halve each breast horizontally to yield two thin pieces. Season each piece with salt and pepper, then then dip each in flour, shaking off any excess flour.
In a large skillet over medium-high heat, heat oil. Add chicken and cook until deeply golden, about 3 minutes per side. Remove from pan and set aside.
Reduce heat to medium. Add to skillet butter, onion, and mushroom and cook until golden, 8 minutes, stirring occasionally. Add in garlic and cook until fragrant, 1 minute more.
Stir in white wine, broth, and lemon juice, season with salt and pepper, then let simmer until slightly reduced and thickened, 3 minutes. Stir in cream.
Return chicken to skillet and spoon sauce over to coat. Garnish with parsley before serving.
영양 정보
1회 제공량
-
칼로리
618
지방 전체
37 g
포화 지방
17 g
불포화 지방
-
트랜스 지방
1 g
콜레스테롤
206 mg
나트륨
961 mg
탄수화물 전체
17 g
식이섬유
3 g
총 당류
4 g
단백질
48 g
3 servings
분량10 minutes
활동 시간30 minutes
총 시간